Having long thick hair is no easy task. Many factors contribute to your hair growth. You might be wondering what they are? Whether dietary changes can help your hair grow faster or if you need medicated treatments, the speed of the growth of your hair. Here we will tell you some tips to improve the growth of your hair.

What helps in hair growth?

While there’s a significant role played by genetics in promoting hair growth, there are several other factors as well.

Protein Consumption

Protein intake along with a well-balanced diet is crucial for optimal hair growth. Peptides also contain amino acids, just like protein does. The only difference is in quantity. So if you want to increase your hair growth, buy peptides containing food for regular consumption. Some food items that have peptides are milk, meat, eggs, fish, lentils, etc. You can also intake peptide supplements on being prescribed by the doctor.

Use caffeine-containing products

It is a well-known fact that caffeine gives the body an energy boost, but a study in 2014 mentions that caffeine also has factors that promote hair growth. Studies have said that caffeine might lead to hair growth at the cellular, molecular, and organ levels in both women and men.

Use an egg yolk mask.

Hair grows by a quarter to half-inch every month. Even though we cannot speed up the process, hair masks can affect the quality of the hair shaft in each follicle. If you notice your hair breaking before it reaches your shoulder length, an egg mask will be of immense benefit as eggs contain lecithin and protein, which nourish, strengthen and heal the strands of your hair. It also has high sulfur that helps with dandruff as well.

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Make a mask by mixing two eggs with two tablespoons of oil. Add half a cup of water to make the mixture less sticky and apply it directly to your brushed hair. Leave the mask for 30 minutes, and then shampoo and conditioner your hair as usual.

Boost your nutrient intake

certain minerals, fatty acids, and vitamins are essential for overall health improvement and play an essential role in providing the energy required for hair growth. They are:

  • vitamin C
  • vitamin D
  • vitamin E
  • zinc
  • iron
  • omega-3
  • omega-6

Get a scalp massage

Scalp massage promotes stress relief and relaxation, but it also hosts hair growth. It is believed that a scalp massage helps in deleting the blood vessels beneath the skin, which might lead to thicker and stronger hair that has lesser chances of breaking off or becoming damaged.

Restrict yourself from restrictive dieting.

A restrictive diet can decrease the nutrients and the resources required for hair growth. Since hair growth is a comparatively less concerned body function, it also halts faster when placed under stress due to such a  diet. Even if you resume a healthy diet after a period of restrictive dieting, hair shedding continues for a few months. So dermatologists advise avoiding restrictive dieting for hair growth.